“The Road to Recovery is The Road To Life”

— Bessel Van Der Kolk, M.D. “The Body Keeps the Score”

Meditation

I see meditation as a foundational spiritual practice. Taken into life, the practice of meditation becomes ‘mindfulness’ which allows for our own self-awareness to participate in whatever activity we are engaged in.

HypNosis

For many people, hypnosis can mean real, rapid, and permanent change. Far from the popular myth of “losing control,” hypnosis is actually a way to take back control of your life by harnessing the incredible power of your own unconscious mind. Many, like myself, have found that hypnosis can be the doorway to a new life. 

Spirituality

In the 1920’s, the spiritual teacher, G.I. Gurdjieff, dictated an extraordinary body of music to his gifted pupil, the Russian composer, Thomas de Hartmann…